We recommend four different daily supplements that will help your body meet its nutritional needs.
1. Vitamin C with bioflavanoids.
250 mg. twice per day. An anti-oxidant, important for skin, connective tissue, and the immune system.
2. Essential oils.
GLA and LA are found in Linseed (AKA Flaxseed) Oil, Primrose Oil, or Borage Oil. If Linseed Oil is used, take 2 capsules per day. If Primrose or Borage Oil are used, take 1 capsule per day. Important for hormone balance, acts as anti-inflammatory. These are essential fatty acids and are needed for proper metabolism of fats in the body.
3. Omega 3 fish oil.
2000 mg. containing 600 mg. of combined EPA and DHA. Known to prevent plaque build up in arteries, also an anti-inflammatory nutrient and contains essential fatty acids.
4. Wheat Grass tablets.
Take one or two tablets per day. Can substitute spirulina, chlorella, blue green algae, etc. These foods contain all the trace elements including minerals, amino acids and vitamins. These are natural “multivitamins”.